Articles On Ayurveda For Authoritative Home Remedies
I don’t know about you, but I’m fascinated by Ayurvedic medicine. When I was studying shiatsu and herbs, I looked into the Ayurvedic system of the doshas, which is a way they categorize food, people’s constitutions, herbs, and even diseases. It’s simply a classification system.
There are 3 doshas - pitta, vata, and kapha. Most people are a combination of two, with one dosha being the dominant one. Some people will be heavily one, however. It’s important to realize that even if we are a combination of them, we all have a small amount of each in us. The Ayurvedic system uses the doshas to prescribe what is best for each constitution in terms of diet, and also, what is good to avoid int terms of behaviours and habits.
Dr.Savitha Suri has some great articles on ayurveda. She is a graduate of Mysore University in India, so she really knows her stuff. So, if you want some Ayurvedic remedies for acne, back pain, cracked heels, and benign prostatic hypertrophy, don’t neglect to check out her articles.